MDC II PEN2FM106(1) PHYSICAL FITNESS & ACTIVE LIVING

Nikhil C.K

AIM OF THE COURSE This course aims to empower students with knowledge and skills needed to promote healthy living and prevent lifestyle diseases through informed choices in nutrition and physical activity. COURSE OUTCOMES To define lifestyle diseases and distinguish them from other health conditions.         Gain an understanding of the key risk factors associated with lifestyle diseases such as poor nutrition and physical inactivity etc. To analyse how lifestyle choices like diet, physical activity and stress management affect the overall healthand susceptibility to diseases.  To categorize different types of exercises and it’s practicality.  To acquire knowledge on balanced diet and nutrition such as carbohydrates, proteins, fats, vitaminsand minerals. NUMBER OF HOURS :  45 CREDITS                     :   3 INTERNAL                   : 25 EXTERNAL                  : 50 TOTAL                          : 75

Nikhil C.K

Aim of the course ●        To understand the Fundamental concepts of Physical Education, Physical fitness, Health and Wellness. ●       To provide a general understanding on Nutrition, First aid and Stress Management. ●       To familiarize the students regarding Yoga and other activities for developing fitness. ●         To create awareness regarding hypo-kinetic diseases and various measures of fitness and health assessment. Course Outcomes: After studying this course the students will be Able to 1.Understand the concepts of physical education, Health & Wellness. 2.Understand the fitness and physical fitness 3. Assess components of physical fitness. 4. Know about science of Yoga and its benefits 5. Understand First Aid for sports injuries 6. Know the postural deformities and their corrective measures .7. Understand Lifestyle and Hypo kinetic diseases. 8. Understand how to control Emotions and manage stress  Number of credits - 3 Number of hours  - 48