loader image
Skip to main content

MDC II PEN2FM106(1) PHYSICAL FITNESS & ACTIVE LIVING

FREE
Updated 13 Mar 2025
Lessons 16
Enrolled 109
Language English ‎(en)‎
Skill Level Beginner

Course Overview

Course Overview

This course explores the importance of physical fitness and active living for overall health and well-being. Students learn about the components of physical fitness, the benefits of regular exercise, and strategies for incorporating physical activity into daily life.

Key Concepts


1. Components of Physical Fitness: Cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.
2. Benefits of Exercise: Improved cardiovascular health, weight management, enhanced mental well-being, and reduced risk of chronic diseases.
3. Types of Exercise: Aerobic exercise, resistance training, high-intensity interval training (HIIT), and flexibility exercises.
4. Physical Activity Guidelines: Recommendations for adults, children, and adolescents, including duration, frequency, and intensity of physical activity.
5. Barriers to Physical Activity: Identifying and overcoming obstacles to regular exercise, such as lack of time, motivation, or access to facilities.

Course Content

Loading...

Enrolment options

Course Overview

This course explores the importance of physical fitness and active living for overall health and well-being. Students learn about the components of physical fitness, the benefits of regular exercise, and strategies for incorporating physical activity into daily life.

Key Concepts


1. Components of Physical Fitness: Cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.
2. Benefits of Exercise: Improved cardiovascular health, weight management, enhanced mental well-being, and reduced risk of chronic diseases.
3. Types of Exercise: Aerobic exercise, resistance training, high-intensity interval training (HIIT), and flexibility exercises.
4. Physical Activity Guidelines: Recommendations for adults, children, and adolescents, including duration, frequency, and intensity of physical activity.
5. Barriers to Physical Activity: Identifying and overcoming obstacles to regular exercise, such as lack of time, motivation, or access to facilities.

Skill Level: Beginner
Guests cannot access this course. Please log in.

Related Courses

AIM OF THE COURSE This course aims to empower students with knowledge and skills needed to promote healthy living and prevent lifestyle diseases through informed choices in nutrition and physical activity. COURSE OUTCOMES To define lifestyle diseases and distinguish them from other health conditions.         Gain an understanding of the key risk factors associated with lifestyle diseases such as poor nutrition and physical inactivity etc. To analyse how lifestyle choices like diet, physical activity and stress management affect the overall healthand susceptibility to diseases.  To categorize different types of exercises and it’s practicality.  To acquire knowledge on balanced diet and nutrition such as carbohydrates, proteins, fats, vitaminsand minerals. NUMBER OF HOURS :  45 CREDITS                     :   3 INTERNAL                   : 25 EXTERNAL                  : 50 TOTAL                          : 75

5 Lessons
Updated: Oct 2024

Aim of the course ●        To understand the Fundamental concepts of Physical Education, Physical fitness, Health and Wellness. ●       To provide a general understanding on Nutrition, First aid and Stress Management. ●       To familiarize the students regarding Yoga and other activities for developing fitness. ●         To create awareness regarding hypo-kinetic diseases and various measures of fitness and health assessment. Course Outcomes: After studying this course the students will be Able to 1.Understand the concepts of physical education, Health & Wellness. 2.Understand the fitness and physical fitness 3. Assess components of physical fitness. 4. Know about science of Yoga and its benefits 5. Understand First Aid for sports injuries 6. Know the postural deformities and their corrective measures .7. Understand Lifestyle and Hypo kinetic diseases. 8. Understand how to control Emotions and manage stress  Number of credits - 3 Number of hours  - 48

7 Lessons
Updated: Nov 2024
69 Enrolled

Latest Courses

5 Lessons
Updated: Jan 2026
24 Enrolled
5 Lessons
Updated: Jan 2026

This course explore to understand values of life  through literature. acquire knowledge through literature.develop the values in human being such as honesty loyalty love,peace gratitude and nature protection etc.

5 Lessons
Updated: Jan 2026
160 Enrolled

    To introduce students to different forms and types of poetry. To help students understand the themes and emotions expressed in poems. To develop students’ ability to read and interpret poetry critically. To familiarize students with poetic devices and techniques. To enhance students’ appreciation of poetry as an art form. To encourage students to express ideas and feelings through poetry.        

5 Lessons
Updated: Jan 2026
10 Enrolled

The Course focuses on the skills required to equip learners to becomeconfident and effective in business and managerial communication. The course supports the learner to identify key points and critically evaluate information presented in lectures, presentations, and various audio & video formats, developing the effectiveness of communication, become competent in their field, excel in collaborating faithfully with others and adapt to different job environments.

5 Lessons
Updated: Dec 2025

ഭാഷയും മാനവിക വിഷയങ്ങളും പഠിക്കുന്ന വിദ്യാർത്ഥികളുടെ സാഹിത്യ ആസ്വാദനശേഷി വർദ്ധിപ്പിക്കുക. അപഗ്രഥനം വിമർശനം വിവർത്തനം രചന എന്നീ ഭാഷാശേഷികൾ ആർജ്ജിക്കാനും ഭാഷാ മാനവി വിഷയങ്ങളുമായി ബന്ധപ്പെട്ട വിവിധ സന്ദർഭങ്ങളിൽ പ്രയോഗിക്കാനും സാധിക്കുന്ന രീതി  അപഗ്രഥനം വായനയുടെ സവിശേഷതകൾ തിരിച്ചറിഞ്ഞ് പ്രയോഗിക്കുന്ന  വിമർശനത്തിന് സവിശേഷതകൾ  വിവർത്തന തത്വങ്ങൾ മനസ്സിലാക്കുകയും പ്രയോഗിക്കുകയും  സർഗാത്മകവും വിമർശനാത്മകമായ രചനകൾ നിർവഹിക്കുന്നു   ഫലപ്രദമായ ആശയവിനിമയം ചെയ്യാനുള്ള ഭാഷാശേഷി നേടുന്നു   ഭാഷ മാനവിക വിഷയങ്ങൾ മുൻനിർത്തി മലയാളത്തിൽ രചനകൾ നിർവഹിക്കുന്നു 

5 Lessons
Updated: Dec 2025

The Course focuses on the skills required to equip learners to becomeconfident and effective in business and managerial communication. The course supports the learner to identify key points and critically evaluate information presented in lectures, presentation, and various audio & video formats, developing the effectiveness of communication, become competent in their fields, excel in collaborating fruitfully with others and adapt to different job environments.

5 Lessons
Updated: Dec 2025
1 Enrolled
AY 2025-26

To introduce students to experiences unique to women and to the fundamental percepts of the feminist movement.

5 Lessons
Updated: Dec 2025
34 Enrolled

Gender Perspectives in Literatures, designed for the undergraduate English Language and Literature programme, aims to explore the nuanced intersections of gender with identity, culture and power through a literary lens.

5 Lessons
Updated: Dec 2025
10 Enrolled
5 Lessons
Updated: Dec 2025
15 Enrolled