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24PEN5D03 - PHYSICAL ACTIVITY HEALTH AND WELLNESS

FREE
Updated 02 Nov 2024
Lessons 7
Enrolled 69
Language English ‎(en)‎
Skill Level Beginner

Course Overview

Aim of the course

        To understand the Fundamental concepts of Physical Education, Physical fitness, Health and Wellness.

       To provide a general understanding on Nutrition, First aid and Stress Management.

       To familiarize the students regarding Yoga and other activities for developing fitness.

         To create awareness regarding hypo-kinetic diseases and various measures of fitness and health assessment.

Course Outcomes:

After studying this course the students will be Able to

1.Understand the concepts of physical education, Health & Wellness.

2.Understand the fitness and physical fitness


3. Assess components of physical fitness.


4. Know about science of Yoga and its benefits


5. Understand First Aid for sports injuries


6. Know the postural deformities and their corrective measures

.
7. Understand Lifestyle and Hypo kinetic diseases.


8. Understand how to control Emotions and manage stress 

Number of credits - 3

Number of hours  - 48

Course Content

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Enrolment options

Aim of the course

        To understand the Fundamental concepts of Physical Education, Physical fitness, Health and Wellness.

       To provide a general understanding on Nutrition, First aid and Stress Management.

       To familiarize the students regarding Yoga and other activities for developing fitness.

         To create awareness regarding hypo-kinetic diseases and various measures of fitness and health assessment.

Course Outcomes:

After studying this course the students will be Able to

1.Understand the concepts of physical education, Health & Wellness.

2.Understand the fitness and physical fitness


3. Assess components of physical fitness.


4. Know about science of Yoga and its benefits


5. Understand First Aid for sports injuries


6. Know the postural deformities and their corrective measures

.
7. Understand Lifestyle and Hypo kinetic diseases.


8. Understand how to control Emotions and manage stress 

Number of credits - 3

Number of hours  - 48

Skill Level: Beginner
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